Arms race: Flaunt your arms this season

The start of spring means it’s time to shed clothing layers and go for a great sleeveless adventure. However, many men and women have shied from sleeveless or short-sleeved shirts and tops because of flabby arms.

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Here are tips that can help anyone achieve beautifully toned arms:

Do a lot of cardio workouts
Concentrate on exercises that focus on strengthening the arms, like skipping rope.

Stretch
Stretching is a great way to strengthen muscles. It tones them and brings them back in shape. Wrist rotation is also a kind of stretching that taps the shoulders and lower arms.

Weightlifting
The secret to effective weightlifting is to lose all arm fat first before toning it. Fat cannot be spot reduced, so it is best to go for the earlier exercises (cardio and stretching) before proceeding to weightlifting.

Spot liposuction
While exercises can help, spot liposuction procedures can help people who want to lose arm flabs achieve their goals better and faster.

Image source: Sono Bello website

Sono Bello offers Laser Lipo with TriSculptTM. It is an advanced, three-step process for body contouring. TriSculptTM defines, targets, and eliminates fats and sculpts the body parts patients wish to improve. The clinic’s physicians use localized awake anesthetic, so patients can be comfortable and alert during the procedure.

Sono Bello Body Countour Center is a leading clinic that has been helping men and women achieve their best bodies. Get to know more about the clinic’s services by visiting this Facebook page.