Tighten up: Remedies for flabby thighs

Your thighs can be problematic when there’s too much fat – they can be saggy and can be host to unsightly, loose skin. There are target exercises that can be directed toward thigh skin, but the flabby appearance can be quite a challenge to totally eliminate, here are some tips to address this problem.

Go cardio Perform cardiovascular exercise three to five times a week to achieve moderate fat loss, or up to seven days a week for significant weight loss, the American College of Sports Medicine recommends. Do 30 to 60 minutes per session at moderate to high intensity for great results.

Perform interval training Integrate high-intensity interval training into your fitness routine for increased fat loss. For instance, you may alternate walking and running to interval-train. This can optimize your fat loss and your use of workout time.

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Understand why there’s loose thigh skin This might be an entirely different problem, but understand why loose skin shows up in the area in the first place. One possible reason is being obese or overweight. Skin expands as weight increases. Weight loss can be a smart first step, along with being physically active in order to prevent further loosening and sagging of skin.

Seek professional skin specialists Body contouring treatments are sought when it comes to eliminating excess fat in the thigh area and tightening the skin around it for ideal results. These procedures are generally non-invasive, entail no long downtime, and use the latest technology for giving your thighs a svelte, toned appearance.

Image source: everydayhealth.com

Sono Bello Body Contour Center has physicians who are dedicated to helping patients achieve their body or facial transformation goals using state-of-the-art procedures and techniques. Read more about its services on this page.s