A body contouring procedure is done to improve the appearance of the body, either after a drastic weight loss, after giving birth, or to diminish skin flabs. Keeping a healthy eating habit is highly recommended after the procedure, as gaining weight can significantly affect the body’s adjustment with the treatments. Here are some dietary tips to help the tissues and skin cells heal well during your recovery.
Eat a lot of protein: Protein is vital for cell regeneration, and eating high-protein foods can aid the recovery process. Proteins are also ideal for the function, structure, and regulation of the tissues and organs. Lean meat, salmon, tuna, chicken, soybeans, lentils, chickpeas, Greek yogurt, quinoa, green leaves, and olive oil are abundant sources of proteins you can incorporate to your diet.
Don’t skip breakfast: Breakfast helps maintain a good metabolism, and body contouring patients are advised to have a hearty meal with tea for better absorption of proteins.
Load up on vitamin C: Vitamin C works wonders for the regeneration of skin cells, and patients are asked to take at least 500mg in the morning and 500mg in the evening.
Minimize salt consumption: Salt is one of the most common elements in any meal. However, too much salt retains water in the body. Avoid overly processed food as they contain high amounts of salt, as well as white sugar.
Add superfoods to your daily meals: Foods like quinoa, chia seeds, flax seeds, and spirulina are packed with high amounts of nutrients. These foods also contain small portions of calories, making it ideal for maintaining your weight.
Sono Bello Body Contour Center has helped thousands of men and women in achieving the body and face of their dreams. With 30 locations across the U.S., Sono Bello is considered as a leader in the field of cosmetic surgery. For more articles like this, visit this
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