Know thy enemy: What causes flabby arms?

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Whether they’re called jiggly arms or batwings, having flabby arms can affect a person’s self-confidence. Not being able to wear sleeveless shirts or being embarrassed to wear a tight-fitting shirt can also affect a person’s style. Before seeking solutions, one must be informed about some of the factors that cause unwanted arm fat. Here are some of them:

Aging

Just like with the face, aging can cause the skin in other parts of the body to sag. As the skin becomes loose, the appearance of unwanted arm fat becomes more noticeable.

Excess weight

People have different “problem areas” where their bodies store fat. Being overweight makes a person more prone to storing fat in muscly areas of the body such as the arms.

Low testosterone levels

Men and women need testosterone. However, women are more prone to having lower levels of this due to stress, eating habits, and lack of exercise. Increased estrogen expo-sure by eating red meat, consuming dairy, and taking contraceptives can also make a body more prone to storing fat around the arms. Eating the right amount of proteins and monitoring stress levels can help the body store and burn fat at the right places.

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Muscle atrophy

Lack of physical activity can cause flabby arms. Lack of resistance training in the arm area can make it prone to storing unwanted fat that might contribute to jiggly arms. To burn fat in this area requires a whole body routine and spot training that might take some time.

Getting rid of problem areas in the body will not happen overnight through exercise and dieting. Lessen the appearance of flabby arms with the help of non-invasive procedures. Sono Bello®’s Tri-Sculpt ™ Micro-laser lipo ™ can help remove fat that might not be easily eliminated with workouts. The procedure can define, target, and eliminate fat in one day. With this procedure, people can easily get rid of the fat in problem areas and boost their self-confidence.

Patient care and safety are given utmost importance at Sono Bello Body Contour Centers. With 30 locations across the U.S., the company has teams of board-certified plastic and facial surgeons equipped with sufficient experience and knowledge to perform cosmetic procedures. Visit the Sono Bello website for more details.

Busting cellulite the hard way

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Cellulite is stubborn fat that is most noticeable on the legs, and some women are resigned to living with it. But it doesn’t have to be that way. Those who haven’t gotten them yet can do preventive exercises, while those who deal with cottage cheese legs can still work on maintaining smooth pins after undergoing skin treatments:

1. Squats: The lower body must expend energy to bust the fat in the legs. Squats have many variations, and they can go in different directions. Angelina Jolie herself, during her Lara Croft days, pumped up those million-dollar pins by doing squats every day. Another good variation is to do this while holding dumbbells.

2. Dumbbell Curtsy Lunge: Lunges are also something of a wonder if the goal is to combat cellulite. It’s a matter of stepping forward and behind and leaning the legs while keeping the shoulders square and holding a pair of light dumbbells on each side.

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3. All fours kickbacks: Take a mat and lean on your forearms and put your weight on your knees. With or without ankle weights, lift your leg one on each side, foot facing the ceiling. Do this for four reps of eight counts. Remember to keep your back straight.

4. Take the old stairs: If all that exercising doesn’t pan out, keep the faith and just keep moving those gams. Taking the stairs or long leisurely strolls around your village prevents cellulite and beautifies the overall look of your legs.

Finally, dermatologists and cosmetic surgeons are there to help. Sono Bello Body Contour Centers has perfected non-invasive treatments to target cellulite and sculpt problem areas.

Visit this blog for more maintenance exercises and tips targeting toned and trim legs.

An end to cellulite shaming

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Kim Kardashian is not the only woman recently oppressed by society’s disapproval of cellulite. Even most women oozing with body confidence will grow cellulite on their legs at some point, and for very understandable reasons: childbirth, the unavoidable weight gain, stress, and loss of opportunity to exercise. Cellulite is as common as they come, yet society tends to treat it as a shameful flaw.
It shouldn’t be, as it is a merely a relatively harmless skin condition that takes forever to banish. However, given pervasive and, it turns out, intolerant attitudes toward it, it’s understandable that women would want flawless, lissome legs, which can be achieved by hook or by crook. A devotion to exercising and dieting, plus spending on creamy, promising unguents for application to problem areas were thought to work. But sometimes these aren’t enough.

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Cosmetic surgeons can intervene through technology. At Sono Bello Body Contour Center, a combination of Radio Frequency and Magnetic Pulses comprises the popular treatments called Venus Freeze™ and Venus Legacy™. These are non-invasive procedures specifically for toning areas of the body that may or may not be afflicted with cellulite. The goal of these body contour treatments is to trim, shape, and tighten problem areas.

The procedures are pain-free and administered in a relaxed setting. Patients arrive for a fuss-free session, where they are simply required to recline as the Venus applicator is swept over the problem areas. The most practical takeaway —- results are visible after a single session. Naturally, around five sessions will bring in the truly remarkable changes.

Visit this blog for more tips and updates about cosmetic procedures.

Define your look: The emergence of customized cosmetic procedures

“Customer is king,” goes a well-known saying, but in today’s world where product and service providers highlight the importance of personalization, “Customization is the new king.” Be it clothes, food, car, shoes, and even one’s home, customizing products and services offers myriad of benefits, and more importantly, keeps customers happy.

And if there’s one industry that is familiar with the importance of customization, it’s cosmetic surgery. The patients ultimately define the look they want. For instance, two patients are both undergoing a facelift procedure; for patient A, the procedure will focus on smoothing and rejuvenating the forehead and cheekbone area, while for patient B, the attention will be on tightening the sagging skin on the jawline. The procedure (facelift) may be the same, but the results will be different as patient A and B have “customized” their treatment plan.

Many clinics are now offering customized cosmetic surgical procedures and treatments. What usually happens is that a patient meets first with the physician and discusses problematic areas. Then the cosmetic surgeon will work with the patient in customizing a procedure that will bring the desired results. However, it is vital for patients to do their research before signing off any cosmetic surgical procedure – be it customized or franchised. Patients should also ensure that their cosmetic surgeon is board-certified and that the clinic has a lengthy record of successful procedures.

Sono Bello Body Contour Center provides customized, in-office cosmetic surgical procedures that deliver incredible, natural-looking results. For more information how Sono Bello can help define your look and transform your life, visit its official website.

How does aging manifest in a woman’s face?

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Maintaining a youthful look can be so hard with all that is going on in life. As a woman ages, her lively glow and wrinkle-free look slowly fades. Here are some signs of aging that usually show up in a woman’s face:

From oily to dry skin.

Most women are prone to acne during their adolescent years. However, as the years pass, oily skin becomes dry. This begins when a woman reaches her twenties. To combat dry skin that is prone to fine lines, it is important to wear sunscreen and use antioxidants.

Uneven skin tone.

Broken blood vessels and sunspots become more pronounced as a woman ages. Hyperpigmentation and melasma can also cause uneven skin tone. The hormonal changes caused by pregnancy and even breastfeeding are also known aggravators of the condition.

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Drooping nose and sagging bags under the eyes.

As the skin tissues become weak and loosen, this might cause prominent features to look as if they’re drooping. The appearance of forehead wrinkles and crow’s feet might also contribute to loosening skin, giving the face an overall appearance of a frown.

To prevent these signs of aging, a woman can undergo restoration procedures that will revive her youthful beauty. Lift ™ by Sono Bello ® rejuvenates the face by tightening the sagging parts of the skin. Instead of having to deal with frown lines, drooping eyes and nose, a woman can feel confident and beautiful at any age with this treatment.

With 30 locations across the U.S., Sono Bello Body Contour Center offers body and facial cosmetic procedures to help patients achieve the physical transformation they desire. Visit Sono Bello’s official website to know more about its services.

Three causes of premature skin aging

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Everyone wants to look younger than their actual age. The quest for supple, young-looking, glowing skin is a never-ending one. Cosmetic surgeons are then constantly asked what can be done to reverse the tell-tale signs of aging. Technological advances have made it possible to reduce the appearance of fine lines and wrinkles. There are also some skin detriments to avoid. These prematurely age the facial skin:

Sunlight: Sun exposure plays a big role in skin aging. Wrinkles, sagging skin, and even age spots can appear quite early if a person is constantly exposed to the sun. New research estimates that 70 percent of the skin aging process depends on the amount of sunlight the skin is exposed to in one’s lifetime. Solar radiation affects the collagen production of the skin. The elastic collagen fibers are destroyed, eventually becoming rigid and fragile. This manifests as rough, thin, and wrinkled skin.

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Smoking: Smoking causes the premature aging of the skin, especially around areas where the skin is thin like the sides of the eyes and above the upper lip. A few long-term comparison studies showed regular smokers to look around 10 to 15 years older than non-smokers. Smoking reduces the level of vitamin C in the blood, which is an essential component in the production of collagen.

Wrong diet: The old adage that "you are what you eat" holds true when it comes to skin appearance. A diet rich in simple sugars and low in fruits and vegetables causes the connective tissue of the skin to lose its elasticity. Complete protein, on the other hand, is vital to the appearance of fresh skin as it helps with collagen production.

Clear and healthy skin can easily be achieved with proper lifestyle and regular visits to trusted cosmetic professionals.

Sono Bello keeps you looking your best, thanks to their team of qualified cosmetic surgeons. Learn more when you view this LinkedIn page.

Forever young: Ways to get firmer skin

Sagging skin is a problem faced by both men and women. It is an indication of an unhealthy lifestyle or aging, and most people can’t escape the condition. Here are ways to get firmer skin for a youthful look.

As much as possible, avoid sun exposure for long periods of time

Too much sun exposure can cause the skin to sag. It also causes the skin’s collagen to break down, and degrades the skin’s elasticity. While a lot of people just generally hide from the sun, they can’t stay indoors forever. Putting on facial creams with at least SPF 30 will do the trick.

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Never skip the moisturizer

Moisturizers protect the skin from damage caused by dehydration. Without ample moisture, the skin cannot regenerate or repair itself. Many people disregard moisturizing, and they end up with wrinkles in middle age and in their advanced years. Others don’t just settle for simple moisturizers and go the extra mile with topical tighteners.

Skip the sweets

Experts say loading up on sugar can speed up skin aging. Sugar in the blood stream can be harmful for the skin, and even those who are in their mid-30’s become prone to premature skin aging. It can also weaken the skin’s elastin and collagen.

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Take in antioxidants

Antioxidants like green tea, black coffee, and grape seed have slimming properties, and they also protect the skin from aging. These boost collagen formation, which preserves the skin’s youthful appearance.

Go for medical treatments

For fast, natural-looking results, people can try minimally-invasive surgical procedures like Sono Bello’s Lift to achieve firm skin. This micro-laser technology only requires local anesthesia, and has zero downtime so patients can walk away the Sono Bello clinic after the procedure with ease and confidence.

For more information about LiftTM and other treatments, visit the Sono Bello Body Contour Center website.