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| Image source: lifehack.org |
Spring is ending and summer will come soon. Many people will be once again enjoying the bright summer sun in beaches. But there will always be men who will skip the beach because they’re too conscious about their looks.
2015 saw the “dad bod” trend. The “dad bod” is a body type for men that is characterized by a beer belly, underdeveloped muscles, and a lax stance—which is seen as “attractive.” However, the trend does not promote health and fitness.
Here’s how men can get rid of their flabs so they can hit the beach with confidence once again.
Cut down on white foods
Get rid of flabs by cutting out on pasta, rice, bread, and alcohol. Unhealthy fat stretches the stomach area, leading to bigger bellies.
Get enough sleep
People who lack sleep will crave carbs (white food). A good way to lose weight is to get the right amount of sleep.
Stay away from stressors
A person’s belly size may increase based on their stress levels. When they are stressed, they will sleep less and crave more food.
Be active
Spend at least 10 minutes of exercise to bust away stored carbs and fat.
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| Image source: Sono Bello website |
Hit the beach with confidence. Sono Bello Body Contour Center offers treatments like VelaShape™, Venus Freeze™, and TriSculpt™ that will surely help men get rid of their slack physiques.
Learn more about about the clinic’s body contouring solutions by visiting this blog.
