Forever young: The best anti-aging skin care regimens

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It is never too early to start an anti-aging skin care regimen. As soon as you hit your 20s, your skin should be given extra care to avoid premature aging.

Sunscreen is an essential of any good skin care routine. A sunscreen with SPF 15 or higher best protects the skin from harmful ultraviolet rays. Choose a sunscreen that fits your skin type. If you have dry skin, opt for cream or lotion-based sunscreen containing nourishing oils and moisturizers. For oily and acne-prone skin, look for gel or water-based oil-free sunscreen.

Another skin care essential is a good moisturizer. When choosing a moisturizer, look for key hydrating ingredients like glycerin, petrolatum, and mineral oils. Again, you must choose the right product for your skin type. Choose a hypoallergenic moisturizer if you have sensitive skin. For oily and acne-prone skin, a light, oil-free moisturizer is recommended. It is always best to choose non-comedogenic products to avoid blocking your pores.

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Finally, the right skin care products must go with a healthy and active lifestyle. A balanced diet and regular exercise can do wonders to your skin and your overall health. Manage stress and make sure always to get a good night’s sleep.

Achieve total body transformation with Sono Bello Body Contour Center, a leading clinic offering facial and body cosmetic procedures in 30 locations across the U.S. Visit the Sono Bello website to learn more about the company and its services.

Arms race: Flaunt your arms this season

The start of spring means it’s time to shed clothing layers and go for a great sleeveless adventure. However, many men and women have shied from sleeveless or short-sleeved shirts and tops because of flabby arms.

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Here are tips that can help anyone achieve beautifully toned arms:

Do a lot of cardio workouts
Concentrate on exercises that focus on strengthening the arms, like skipping rope.

Stretch
Stretching is a great way to strengthen muscles. It tones them and brings them back in shape. Wrist rotation is also a kind of stretching that taps the shoulders and lower arms.

Weightlifting
The secret to effective weightlifting is to lose all arm fat first before toning it. Fat cannot be spot reduced, so it is best to go for the earlier exercises (cardio and stretching) before proceeding to weightlifting.

Spot liposuction
While exercises can help, spot liposuction procedures can help people who want to lose arm flabs achieve their goals better and faster.

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Sono Bello offers Laser Lipo with TriSculptTM. It is an advanced, three-step process for body contouring. TriSculptTM defines, targets, and eliminates fats and sculpts the body parts patients wish to improve. The clinic’s physicians use localized awake anesthetic, so patients can be comfortable and alert during the procedure.

Sono Bello Body Countour Center is a leading clinic that has been helping men and women achieve their best bodies. Get to know more about the clinic’s services by visiting this Facebook page.